Christmas, Training & Motocross: A Conversation with Pauls Jonass
VPLab Holiday Interview with the Motocross World Champion
Pauls Jonass is one of the most successful Latvian motorsport athletes of all time: 2017 MX2 World Champion, multiple-time MXGP race winner, and a consistent contender in the world championship elite class.
This holiday season, we invited Pauls to share how he balances an intense sports regime with traditions and winter treats — and how VPLab products help him stay in top shape all year round.
🎁 6 Questions About Christmas Traditions
1. How do you usually celebrate Christmas – do you have any special family traditions?
Pauls: In recent years, I’ve spent Christmas at my home in Belgium, and one of our family traditions is cooking traditional Latvian food together.
2. Do you allow yourself a little “cheat day” during the holidays, or do you stick to a strict routine?
Pauls: I definitely allow myself to enjoy all kinds of treats on the holiday! I usually make sure to get a solid workout in the morning so I can eat whatever I want in the evening. :)
3. How do you balance your training schedule with the busy holiday period?
Pauls: It’s not really difficult for me. I plan my training sessions in a way that I always have the second half of the day free to relax and spend time with my family.
4. Do your eating habits change in winter or during the holidays?
Pauls: During the holidays, I let myself indulge a little and enjoy some treats — in moderation.
5. What’s your favorite Christmas dessert — and do you have a healthier alternative?
Pauls: Gingerbread cookies are definitely my favorite! Especially the homemade ones. A healthier version? Honestly — I haven’t found one! :)
6. What would you like to wish people this Christmas season?
Pauls: “More smiles, less worries!”
🥤 5 Questions About VPLab Products
1. What’s your go-to VPLab product that you use daily?
Pauls: I use the FitActive isotonic drink a lot — I really like the taste and it works great both during training and on regular days.
2. Do you choose different products in winter compared to summer?
Pauls: I definitely take more Vitamin D in winter. And since I do more strength training during this season, I also use more protein powder.
3. Do you have a “must-have” product during competitions?
Pauls: During competitions — especially on hot summer days — my number one is FitActive Zero electrolytes. I sweat a lot, so electrolytes are essential.
4. Which area does VPLab nutrition help you with the most — energy, recovery, or immunity?
Pauls: Mostly with recovery. If I’m well recovered, I have the energy too. Sleep and recovery supplements are the most important for me, especially in winter.
5. Are there any flavors you especially enjoy during the holiday season?
Pauls: Cookies & Cream protein powder is perfect in winter! It has a little holiday vibe and a cozy feeling. :)
🎇 Final Thoughts
Pauls Jonass is living proof that even a world-class athlete can blend discipline with warmth during the holidays. His approach — train in the morning, enjoy family time in the evening, and focus on recovery — is a great example of how to balance professional sport with the joys of life.
