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yourself > anything else 😝","comment_count":0,"like_count":0,"timestamp":"2025-12-19T11:08:27Z","account_id":"2fc22418-be09-11ef-b0bb-7a2c4648f90c","source_id":"2fc55c36-be09-11ef-8558-d21ed24f9c55"},{"media_id":"94bedbe6-dc45-11f0-9456-5a35d75072d7","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/601966780_18398431105130263_5748168078923743828_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=PXZnNg2YSb8Q7kNvwElWEqJ&_nc_oc=Adkh6V7P5W9ssI8tZX6ZtWtIdw4KKUGvdG7Tm-sYB7GvOPqMymeBI8CVF1d47Shh6Bo&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ixTn8bEA7W3F7maKpUXJ1Q&oh=00_AflCBLVQqeLLwM4WTIruVZ6WUpKr92gPnxrXGFsc1D6c4w&oe=694B6ABC","thumbnail_url":"","permalink":"https://www.instagram.com/p/DSZeHFjDIEy/","caption":"🎁 The Ultimate Wellness Gift Guide\nNot sure what to gift this Christmas? 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training & balance. 🎄 How does a professional athlete stay consistent during the holidays? We asked Davit Kharazishvili, professional marathon runner from Georgia ⬅️ swipe to read about his Christmas routine. 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the best Christmas presents at VPLab. 🎅🏼🎁🥰 Gift your loved ones health, beauty, and energy!","comment_count":0,"like_count":0,"timestamp":"2025-12-16T17:41:24Z","account_id":"2fc22418-be09-11ef-b0bb-7a2c4648f90c","source_id":"2fc55c36-be09-11ef-8558-d21ed24f9c55"},{"media_id":"c3be730b-daa7-11f0-909a-6ec4665d7689","media_type":"IMAGE","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/602080376_18398213383130263_2034437463823964754_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=U-L3dVAPifsQ7kNvwF1MYsC&_nc_oc=AdkDUKfQCExrHzQoQ7LuA2Del9mSHp1PyqfcBY_uVEdBWmTgifPX2URpSh2CR8FJONs&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ixTn8bEA7W3F7maKpUXJ1Q&oh=00_AflqggKLT7pVb7djwwEcpt2SXm-7RentaSENSt3-qruTQA&oe=694B838D","thumbnail_url":"","permalink":"https://www.instagram.com/p/DSUPYRyjIi4/","caption":"Looking for a gift that actually makes sense?\nBeauty collagen for everyday support, and a shaker they’ll use all year round.\n\nSimple, practical, and easy to add to any routine.\nFind it at vplab.com 🎁","comment_count":0,"like_count":0,"timestamp":"2025-12-16T07:40:48Z","account_id":"2fc22418-be09-11ef-b0bb-7a2c4648f90c","source_id":"2fc55c36-be09-11ef-8558-d21ed24f9c55"},{"media_id":"bcb9bd58-d83a-11f0-8394-5a35d75072d7","media_type":"IMAGE","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/599608891_18397880920130263_508539288825442654_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=1q50f6xiJq8Q7kNvwGnEqi8&_nc_oc=AdnTVDFscgpkrUsqI8fmfJk2l5DPAKDFpCaJVrg_vaas_rS-XTGvVC1NzG2kSsKOaBQ&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ixTn8bEA7W3F7maKpUXJ1Q&oh=00_AflL8Uz_tb3FCT4Q6PMFoEVM6zFx9rUolm018NYJIgMGrA&oe=694B99A7","thumbnail_url":"","permalink":"https://www.instagram.com/p/DSMfN6QDDFz/","caption":"Why pro athletes choose VPLAB?\n\n✅ Protein that fits real training\nWhether it’s after strength sessions or long endurance days, protein is a basic part of recovery. VPLAB proteins are easy to use, easy to digest, and actually get used, not left on the shelf.\n\n✅ Hydration that keeps up with intensity\nElectrolytes matter when training is hard, long, or frequent. Athletes choose solutions that help them stay focused and avoid hitting a wall mid-session.\n\n✅ Support beyond the gym\nVitamins, minerals, magnesium-not for “extreme boosts”, but to support sleep, recovery, and everyday balance between sessions.\n\nBut the best part is- VPLAB isn’t only for pro athletes.\n\nIt’s for anyone who works long days, wants more energy, better recovery, and to feel good in their body. ⚡️\n\n🌐 Check out our products at vplab.com and selected stores.","comment_count":0,"like_count":0,"timestamp":"2025-12-13T07:23:27Z","account_id":"2fc22418-be09-11ef-b0bb-7a2c4648f90c","source_id":"2fc55c36-be09-11ef-8558-d21ed24f9c55"},{"media_id":"d65de1d8-d69c-11f0-9438-9e002422cef4","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/598637172_18397655116130263_4546484586912737704_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=R_ocDkGPMT0Q7kNvwHsO9pk&_nc_oc=Adlly2yQRFWUn2mWKrVtUxqhHlNUFUcyUA01c14Fu7_1jYN_-HYsIua3stQ_vq9yCpY&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ixTn8bEA7W3F7maKpUXJ1Q&oh=00_Afmspl7fFyZuSBQcubui-pAbDSi9Zd4Zj2iFxUxIckG7Mg&oe=694B6E49","thumbnail_url":"","permalink":"https://www.instagram.com/p/DSHasEbjPFU/","caption":"Did you know? Pantone’s Colour of the Year 2026 is Cloud Dancer — a soft, pure white that symbolizes clarity and renewal.\n\nWe couldn’t imagine a better match for our Beauty Collagen Peptides.\nPure colour.\nPure collagen.\nPure perfection. ✨","comment_count":0,"like_count":0,"timestamp":"2025-12-11T08:07:41Z","account_id":"2fc22418-be09-11ef-b0bb-7a2c4648f90c","source_id":"2fc55c36-be09-11ef-8558-d21ed24f9c55","carousel":[{"id":"18047664332469355","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/598637172_18397655116130263_4546484586912737704_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=R_ocDkGPMT0Q7kNvwHsO9pk&_nc_oc=Adlly2yQRFWUn2mWKrVtUxqhHlNUFUcyUA01c14Fu7_1jYN_-HYsIua3stQ_vq9yCpY&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ixTn8bEA7W3F7maKpUXJ1Q&oh=00_Afmspl7fFyZuSBQcubui-pAbDSi9Zd4Zj2iFxUxIckG7Mg&oe=694B6E49","timestamp":"2025-12-11T08:07:40Z"},{"id":"17970765485823480","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/598719108_18397655137130263_5846168920830296420_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=k0KmcXGdgpMQ7kNvwGgFECw&_nc_oc=Adlk6t8xxxB2xv_hGqOiqUQvp4a3_oCnwdYWjD9GZUHCKV3FVOvV1tKx3ZMf1D0aBIM&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ixTn8bEA7W3F7maKpUXJ1Q&oh=00_AfmCCdogOkfur6AtatZ2bN_d4y-f4n_9oqOZKul9SU-T9A&oe=694B91BC","timestamp":"2025-12-11T08:07:40Z"},{"id":"17929883133152642","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/598693290_18397655125130263_7286331659010641612_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=7bne0bMGpfMQ7kNvwHDYnDT&_nc_oc=AdlzU6sF2Ew8XD-2PHY4bE8MUmfkkrzDhwaE8haKEiB4cC94jVMgJGj8WS-uQRODaUg&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ixTn8bEA7W3F7maKpUXJ1Q&oh=00_AflUBT9b0ahJSODyykV_W0sC1vYKk804mE7GX_EQJ1Igeg&oe=694B6CA1","timestamp":"2025-12-11T08:07:40Z"}]},{"media_id":"d65e491d-d69c-11f0-9439-9e002422cef4","media_type":"VIDEO","media_url":"https://scontent-ord5-3.cdninstagram.com/o1/v/t2/f2/m86/AQNdmKCNN4kVW4StAy7Lc0Ob1c10dq3z6Ay4WehoSTtxt8TKwKzY6bdHRrUbttS-gSeDkovhyZBloku_VJMYMusGtUAewWK3j2wTlGU.mp4?_nc_cat=109&_nc_sid=5e9851&_nc_ht=scontent-ord5-3.cdninstagram.com&_nc_ohc=isUlRLEGWuMQ7kNvwH7d4oJ&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6ODIwODE1MzA3MzkyODU5LCJhc3NldF9hZ2VfZGF5cyI6OSwidmlfdXNlY2FzZV9pZCI6MTAwOTksImR1cmF0aW9uX3MiOjY4LCJ1cmxnZW5fc291cmNlIjoid3d3In0%3D&ccb=17-1&vs=2c4c0d93fa1371f6&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC9CMTQ0NkFEQzJDMUM4RENBNjE1REVGNUJDQTBBNUJBMF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HSHRBb0NOSEVXU1JqR01MQUNDbXpHNVZDZXR0YnN0VEFRQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmtp2Wzd6h9QIVAigCQzMsF0BRFU_fO2RaGBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=ixTn8bEA7W3F7maKpUXJ1Q&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQHqvgW7VcKhXVFY65SC-MQ4z-qLKaJ7w58U9Bobrnz_7_KSRfYPd5AimETLQs52QjeuhnwPCa7K3Q&oh=00_AfnMyleWHq1c7kXGm4ScqbaEL9GuSvpekXEdxLfsgO9WLQ&oe=6947A056","thumbnail_url":"https://scontent-ord5-1.cdninstagram.com/v/t51.82787-15/598207603_18397568689130263_317128233910337200_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=4qfcp2NX9m0Q7kNvwE6UBXw&_nc_oc=Adm2sxT0RqZJGmCorJT9NzSXuOPiVw-ZOxRbeewXyf31U5zkX4m46BXHzIYivngQKQI&_nc_zt=23&_nc_ht=scontent-ord5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ixTn8bEA7W3F7maKpUXJ1Q&oh=00_Afn62z7p_cfXvdavmTl77iSoy7B2bmWLgf0lSU6jN6JNOQ&oe=694B83F9","permalink":"https://www.instagram.com/reel/DSFcRc5jPzh/","caption":"After VEF Riga practice, we spoke with Rostyslav Novitskyi - a 203 cm Ukrainian forward/center and one of the team’s young, promising players.\n\nHe has represented Ukraine at youth national-team level and continues to grow his role at VEF Riga, showing strong potential in domestic and international games.\n\nIn our quick Q&A, Rostyslav shares his post-training habits and what helps him stay focused throughout the season.\n\n👇 Who should we interview next in the VPLAB Q&A?","comment_count":0,"like_count":0,"timestamp":"2025-12-10T13:47:36Z","account_id":"2fc22418-be09-11ef-b0bb-7a2c4648f90c","source_id":"2fc55c36-be09-11ef-8558-d21ed24f9c55"},{"media_id":"e9fbf725-d5cd-11f0-8e08-9e002422cef4","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/588998509_18397461214130263_8925198857292339957_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ibynbRL9tuQQ7kNvwGa-uuP&_nc_oc=Adl1-hBia1WSi5uSjEbL4aolWEmsaLKL8TOx95xMQ5y4CQuPuI_-PkAhWliMQjbKEr0&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ixTn8bEA7W3F7maKpUXJ1Q&oh=00_AflZvi-tXajVXKkFggqAIMwWMjDkxctpDHffBepI39-huw&oe=694B7E95","thumbnail_url":"","permalink":"https://www.instagram.com/p/DSC1wRADOaQ/","caption":"… Being active today isn’t just about the gym. It’s early mornings, long workdays, late-night workouts, stress, deadlines, family, goals… and still pushing yourself to perform.\n\nYour body notices.\nYour energy drops.\nYour recovery slows.\nYour immunity struggles.\n\nThat’s where Ultra Men’s Sport comes in- built for men who live fast, train hard, and don’t have time to slow down.\n\nEnergy. Focus. Immunity. Performance.\nAll in one daily formula.\n\nIf your lifestyle demands more from you 🚀 give your body what it needs. 💪","comment_count":0,"like_count":0,"timestamp":"2025-12-09T13:27:59Z","account_id":"2fc22418-be09-11ef-b0bb-7a2c4648f90c","source_id":"2fc55c36-be09-11ef-8558-d21ed24f9c55","carousel":[{"id":"18049606355411462","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/588998509_18397461214130263_8925198857292339957_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ibynbRL9tuQQ7kNvwGa-uuP&_nc_oc=Adl1-hBia1WSi5uSjEbL4aolWEmsaLKL8TOx95xMQ5y4CQuPuI_-PkAhWliMQjbKEr0&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ixTn8bEA7W3F7maKpUXJ1Q&oh=00_AflZvi-tXajVXKkFggqAIMwWMjDkxctpDHffBepI39-huw&oe=694B7E95","timestamp":"2025-12-09T13:27:58Z"},{"id":"18544492486005586","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/591561654_18397461223130263_9119256940640349220_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=w7tlYz2Xg8kQ7kNvwFLN7zX&_nc_oc=AdkSHxrB1EF4zCvNqU3TYrzAODz6_kVLFUMBxFbGZGKebTXjnozm3rJn6PkXhUBgiPM&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ixTn8bEA7W3F7maKpUXJ1Q&oh=00_Aflb7PNCpyOBNs_oE6DF-5ouRVheXDq43e1DdkNTzrnbdQ&oe=694B9853","timestamp":"2025-12-09T13:27:58Z"},{"id":"18101042800703608","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/590482486_18397461232130263_7510760042834804592_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=bJFQ0CQrGRkQ7kNvwHR3LhV&_nc_oc=AdmTCrwtZvOHo2Lz6E8TLkgkRNWm9sQm6lPf79aRSgepu9M1l4KFf5PG0eXXGS8yDVs&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ixTn8bEA7W3F7maKpUXJ1Q&oh=00_AflXbGQnnR-he53FGQV3CVJ4pwWDHvhO-j04_GMuQGzQ-Q&oe=694B9BA6","timestamp":"2025-12-09T13:27:58Z"},{"id":"17980105340951987","media_type":"IMAGE","thumbnail_url":"","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/590510890_18397461241130263_117472541952009849_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=Jr9Kax042F0Q7kNvwEnXp8U&_nc_oc=AdntoqEeYw9NUmeFKAH2XYKwbSgKzfXaqSj6IN5yO7itGk1K2ebldArWlYmHBhJOopM&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ixTn8bEA7W3F7maKpUXJ1Q&oh=00_AfmI9AOrrJxeVz_PpPPH_eWJlTS1YTcL3oYNJpySrOboHQ&oe=694B7DB5","timestamp":"2025-12-09T13:27:58Z"}]},{"media_id":"386f693e-d292-11f0-bec4-06207efbd68b","media_type":"VIDEO","media_url":"https://scontent-ord5-2.cdninstagram.com/o1/v/t2/f2/m86/AQNYbF6kMMrAFQUOL-qSD3fdCiIeEOHEn-hCK36hzwSHwZ8I_QAIFRWxBlAHpNVLzcfHY-ZZTvlpptKdnDIZxcc2Y9VxZdGKsbJ66TQ.mp4?_nc_cat=103&_nc_sid=5e9851&_nc_ht=scontent-ord5-2.cdninstagram.com&_nc_ohc=P8TcT2zZkA4Q7kNvwHcFMVV&efg=eyJ2ZW5jb2RlX3RhZyI6Inhwdl9wcm9ncmVzc2l2ZS5JTlNUQUdSQU0uQ0xJUFMuQzMuNzIwLmRhc2hfYmFzZWxpbmVfMV92MSIsInhwdl9hc3NldF9pZCI6ODcxNTcxNzQxODg0NDE4LCJhc3NldF9hZ2VfZGF5cyI6MTQsInZpX3VzZWNhc2VfaWQiOjEwMDk5LCJkdXJhdGlvbl9zIjoxMiwidXJsZ2VuX3NvdXJjZSI6Ind3dyJ9&ccb=17-1&vs=18e7c7acf7d1acc8&_nc_vs=HBksFQIYUmlnX3hwdl9yZWVsc19wZXJtYW5lbnRfc3JfcHJvZC8wNjQ1NjQzNEYyMkExQTdFMEQxMDRBRTg3Q0FFNTk4NF92aWRlb19kYXNoaW5pdC5tcDQVAALIARIAFQIYOnBhc3N0aHJvdWdoX2V2ZXJzdG9yZS9HQkl1S0NPZjljNVBwc3dHQU5XRjBwUkhWRXhvYnN0VEFRQUYVAgLIARIAKAAYABsCiAd1c2Vfb2lsATEScHJvZ3Jlc3NpdmVfcmVjaXBlATEVAAAmhICSwZOsjAMVAigCQzMsF0AoEOVgQYk3GBJkYXNoX2Jhc2VsaW5lXzFfdjERAHX-B2XmnQEA&_nc_gid=ixTn8bEA7W3F7maKpUXJ1Q&edm=ANo9K5cEAAAA&_nc_zt=28&_nc_tpa=Q5bMBQFp0TBijip_QEqhEN_oLbIKHUjosGSirP2CiNotVj0T6fERjIxTXXmDAKdCB5a4Y63iONQYJGgGCg&oh=00_AfmsmDIXX5FoeDBybnAUMWDXDjG1n8M-lGxYpDA-PSjdrA&oe=6947855C","thumbnail_url":"https://scontent-ord5-3.cdninstagram.com/v/t51.82787-15/589509023_18397017214130263_1121719464305932441_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=5Zw2B3ShVVUQ7kNvwFGJAyH&_nc_oc=Adn3IG4FJSabyBequQVIcWugLY7bezZn8OHe4sWFxIuIL0_0fE3K7soNqP7LA8C7zs4&_nc_zt=23&_nc_ht=scontent-ord5-3.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ixTn8bEA7W3F7maKpUXJ1Q&oh=00_AfmJM4Hb4NO7_P8LEvhrcnlXukQJGnaYRhNZilJVhVYwcQ&oe=694B7E9E","permalink":"https://www.instagram.com/reel/DR4q2EEjNlX/","caption":"🇱🇻 KONKURSS! 🚨\n\nVEF Rīga kapteinis Dairis Bertāns izaicina tevi: vai viņš iemetīs vai neiemetīs bumbu grozā? 🎯🔥\n\nTava atbilde = iespēja laimēt.\n\nLai piedalītos:\n1️⃣ Komentārā ieraksti “iemetīs” vai “neiemetīs”\n2️⃣ Bonusa punkti, ja seko @vplab_official un @vefriga \n\nBalvā:\n\n🏀 2 biļetes uz VEF Rīga vs Szolnoki Olajbányász 📍 Xiaomi Arēna, 10. decembris\n💛 Smart Wellbeing Set no VPLAB\n\nUzvarētāju paziņosim 8.12. no rīta.\n\n***\n\n🇬🇧 GIVEAWAY TIME! 🚨\n\nVEF Riga captain Dairis Bertans has a challenge for you: will he score or miss? 🎯🔥\n\nYour guess = your ticket to win.\n\nHow to enter:\n1️⃣ Comment “score” or “miss”\n2️⃣ Bonus points if you follow @vplab_official and @vefriga \n\nPrizes:\n\n🏀 2 tickets to VEF Riga vs Szolnoki Olajbányász 📍 Xiaomi Arena, December 10\n💛 Smart Wellbeing Set by VPLAB\n\nWinner announced December 8 in the morning.\n\n***","comment_count":0,"like_count":0,"timestamp":"2025-12-05T14:42:02Z","account_id":"2fc22418-be09-11ef-b0bb-7a2c4648f90c","source_id":"2fc55c36-be09-11ef-8558-d21ed24f9c55"},{"media_id":"45c69b50-d1c3-11f0-b600-06207efbd68b","media_type":"CAROUSEL_ALBUM","media_url":"https://scontent-ord5-2.cdninstagram.com/v/t51.82787-15/589097740_18396919570130263_1258362541787184715_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=ylWPEIRjz_QQ7kNvwHQJPOL&_nc_oc=AdnpXGrwDjAIplUNAwV9I5hnmlyt7cSFghjyecng_pkkWQKjx07j-V_l1usj1LMpHog&_nc_zt=23&_nc_ht=scontent-ord5-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=ixTn8bEA7W3F7maKpUXJ1Q&oh=00_AflAVrsLUrRt_yKZTZZfQsHOX6AK9GkZDiOOz5wkX5djHQ&oe=694B96E5","thumbnail_url":"","permalink":"https://www.instagram.com/p/DR2bwiYDHkj/","caption":"2025 Wrapped is live 💙 Scroll to the last slide…\nLet’s just say some people went up this year, and it wasn’t their personal growth. 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