Empower Yourself
At VPLAB we don’t just fuel workouts, we empower indivuduals to give face their challanges. How?
We believe that quality nutrition should be accessible to everyone regardless of sport, body, health or age. For more than 15 years we've made sure to deliver just that.
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A Guide to Protein Powders: Which One is Right for You?
Protein powder is a must in your supplement arsenal, especially if your everyday life includes lots of physical activities. People use them for a variety of reasons, such as to...
Nutrition trends: Active ageing
Ageing is the natural progressive decline in the body's functional abilities and the natural increase in the risk of death as a person ages. Ageing is a complex and organic biological process that lasts a lifetime.
BCAA: Everything you need to know
BCAAs are 3 branched-chain amino acids l-leucine, l-isoleucine and l-valine that help with muscle growth during recovery and endurance during exercise.
Branched-chain amino acids are essential nutrients that the body obtains from proteins found in foods, especially meat, dairy products and legumes. These nutrients are essential amino acids and cannot be produced by the body.
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