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The importance of collagen: why you need it, and how to choose the right collagen
What is collagen and why you need it?
Collagen is the most abundant structural protein that consists mainly of amino acids, making up to 30% of a...
How can physical activity affect your mood and help you fight depression?
Stress can affect your health without you even realising it. You may think that illness is to blame for your headaches, frequent insomnia or reduce...
Recommendations for the correct use and combination of dietary supplements for immunity
Strengthening immunity is a consistent and complex process. A balanced diet, sufficient physical activity, quality rest, a life free from harmful h...